Miraval Life in Balance

Stepping into Self-Care

Episode Summary

Lauren Kennedy is joined by Dr. Gregory Scott Brown to discuss why self-care is so important, generational shifts in self-care, and more.

Episode Notes

Miraval Resorts Thought Leader and author Dr. Gregory Scott Brown is the guest on this episode of Miraval Life In Balance. Host Lauren Kennedy speaks with Dr. Brown about why self-care is so important, generational shifts in self-care, men’s mental health, and the many offerings that Miraval Resorts can provide when it comes to self-care, mindfulness, and mental wellbeing. Plus, Dr. Brown shares his #MiravalMoment. So press play and join us for this insightful episode of Miraval Life In Balance.

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